How Many Calories Does a Rowing Machine Burn?
There’s some debate as to just how effective a rowing machine can be for weight loss. Cardio purists and running enthusiasts have expressed doubt that a rowing machine can burn calories more quickly than its alternatives, claiming that the sport’s low-impact nature could make it less effective.
It’s a fear that’s also common amongst fitness rowers. With such a smooth motion and so few injury points, rowing can often seem like a deal that’s unfairly weighed towards the exerciser. We’ve spent some time examining the intensity level and caloric expenditure associated with rowing, swimming, and running, and come away with some interesting results.
On average, a ten-minute run at a moderate pace (six miles per hour) will cost the average exerciser approximately 704 calories. Females runners are likely to require an average of 590 calories hourly, while males (who have more body mass and require more energy) will require between 700 and 800 calories per hour of moderate intensity running.
Cycling offers a slightly less calorically draining experience. On average, male cyclists require just over 550 calories per hour of continuous effort – just under two thirds of the caloric cost of an hour spent running. Females burn approximately 460 calories per hour of mid-paced running, delivering a caloric expenditure that’s significantly lower than the equivalent jog.
Water rowing is a slightly more difficult exercise to calculate due to on-water conditions and craft type. However, rowing machines offer an average hourly caloric expenditure of 600 in males, with females burning through an average of just under 500 calories hourly. When sprint training is added to the mix, rowing machines require between 700 and 900 calories hourly, depending on body type and gender.
While rowing is slightly less effective at burning calories than running, it certainly has its own set of distinct benefits. Not only are rowing machines safer than outdoor running, they’re more effective at delivering anaerobic resistance and inspiring muscle growth.
