Do you get bored while working out? Whether you’re an expert on the rowing machine or a master weight trainer, there’s always a day or two where exercise seems like a chore. Finishing the first set leaves you drained and tired, getting through the second leaves you sweating and bored, and with a depleted sense of motivation, the thought of returning to the gym is just too much to bear.

For those that exercise at home, these four quick tips can help you turn a stale workout into one that leaves you excited and ready for more. Apply just one or all four – they’re all built to help you boost your physical performance and stay mentally satisfied.

• Move your rowing machine, weights bench, or dumbbell set outside. Working out outside will help you stay cool, increase your awareness, and offer an interesting new environment.
• Lacking strength? Lower the amount of resistance you apply and enjoy a low-stress workout that still leaves you sweating. If you still have energy, increase the length of your routine.
• Listen to a different style of music when you exercise. Sometimes, all that’s required to get you pumped up and inspired is a new set of songs – fast-paced rock and metal are effective.
• Try to set a new personal best. Breaking records and completing challenges will help you gain inspiration and push you down the path to consistent exercise, even if they’re minor.