The Stamina 1205 Precision Rower glides on a ball bearing roller system that gives you a smooth total body workout. This compact rowing machine is portable and lightweight, yet made from the highest quality components for years of use. The Stamina 1205 Rower includes a multi-function monitor that helps you attain your fitness goals by tracking speed, time, distance, strokes, and calories. Rowing provides one of the most effective low-impact workouts for strength and cardiovascular fitness. Providing a unique total body workout, the Stamina 1205 Precision Rower works your abdominals, buttocks, arms, legs, and back while building your cardiovascular system and burning fat.