Jul.02, 2010

Home Fitness: It’s All About Versatility

Home Gym, Stair Climber and Rowing MachineBuilding a home gym isn’t always simple. From finding space to finding the budget, the endless list of requirements can make your home exercise room seem like a significantly less convenient option when compared to a standard gym membership.

But like all initially difficult activities, it’s one that pays off in the end. Data shows that people work out more frequently with instant access to fitness equipment, making a home gym a great long-term investment and a great motivational tool.

We’ve discovered three truths of building a home gym – all of which are frequently skipped over by first-time home exercise equipment buyers. From versatility recommendations to room layout, here they are.

Cost isn’t always an indicator of quality.

Exercise is personal, and the most personal experience doesn’t always come from the most costly equipment. If you’re faced with a choice between an inexpensive piece of equipment that feels more effective and a costly exercise machine that claims to be more expensive, go with the one that’s best for you.

Aim for versatility, not specialization.

Commercial gyms can afford to specialize – with thousands of members, the cost of buying specific equipment is miniscule. At home, the opposite is true. Your goal is to cover as much fitness ground as possible, not to cater to specific muscle groups and exercise types.

That’s why we recommend the basics in any home gym: a rowing machine, weight rack, and other all-purpose fitness tools. When comparing gym equipment, pick the option that offers variation and extended value, not the option that’s designed for specific focus.

Consider progress and lifetime value.

It’s tempting to buy equipment that’s suited for your skill level, without any thought of progress or ongoing value. We don’t think that’s the best way to exercise – it leaves you without motivation to improve, and it certainly doesn’t inspire increased effort.

Instead, it’s best to purchase home fitness equipment with an eye for constant improvement. A basic rowing machine will serve you well as a novice rower, but it may not function as effectively once you improve your technique, rowing speed, and personal fitness level.

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