At the end of your training session it’s worth taking an extra few minutes to do an active cool down – helping to reduce injury and aches

It’s important to warm up properly before you start training, to reduce the risk of injury

Rowing Machine exercises Here we look at sprint training, a highly effective cardio exercise

This is the best rowing technique for weight loss, slow and steady.

Rowing Machine exercises Here we look at interval training, which is great for improving your fitness

Rowing Machine exercises Here we look at pyramid training

Changing grips on the rowing machine helps you work different parts of the upper body. Here we look at the overhand and underhand grip.

Listening for the whoosh when you row is a great technique to ensure you are doing things properly.

Here we look at the 3 parts of good rowing machine technique the Catch, Drive & Recovery.

Find out what all the parts of the rowing machine do in the first part of our Rowing Machine guide.